Once the pressure or threat has passed, your stress hormone levels will usually return to normal. However, if you're constantly under stress, these hormones will remain in your body, leading to the symptoms of stress.
Once the cause is understood I then use a range of strategies and techniques to help you deal with the stress and anxiety.
Because using hypnosis we deal directly with the subconscious mind this treatment is extremely effective
If you suffer from stress and or anxiety please send me an e mail or give me a call. I can Help
What Is Stress / Anxiety?
You may notice that you lose your temper more easily, drink more or act unreasonably.You may also experience headaches, muscle tension or pain, or dizziness. Stress causes a surge of hormones in your body. These stress hormones are released to enable you to deal with pressures or threats.
Stress in itself is not an illness. However, excessive stress can cause serious illness if it isn't addressed & it is important to recognise the symptoms of stress early.
Spotting the early signs of stress will also help prevent it getting worse and potentially causing more serious complications.
There is little you can do to prevent stress, but there are many things you can do to manage stress more effectively.
How can I help?
Stress/Anxiety is the feeling of being under too much mental or emotional pressure.
Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress. A situation that feels stressful to one person may be motivating to someone else.
Many of life’s demands can cause stress, particularly work, relationships and money problems. When you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.
Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems,sweating, loss of appetite and difficulty concentrating.
You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head.
Stress & Anxiety
Managing stress in daily Life
First of all I need to understand the root cause of the stress/anxiety, there can sometimes be one cause or many different ones. Some of the reasons may be obvious, and some of them may not.