• Going into a state of hypnosis is a very normal natural activity.
  • Most people describe hypnosis as a restful state where they are still aware, in control, but very relaxed, much like the twilight time before sleep.
  • A person hypnotized is aware of everything the hypnotist says at all times.
  • Persons under hypnosis will always awaken from hypnosis easily.
  • Persons in hypnosis will remain in control of themselves at all times.
  • No person can be hypnotized without their consent, cooperation and willingness.
  • No one can be made to do anything they are morally opposed to during hypnosis    (in fact most people appear more ethical during hypnosis)
  • Hypnosis is not a miraculous power.
  •  Hypnosis merely enables your mind to access and use your own natural healing and physical abilities, to assist in healing or physical accomplishment.
  • Hypnosis allows your subconscious mind to accept positive suggestions
  • Hypnotic suggestions can change or release unwanted behavior patterns
  • Hypnosis can strengthen any part of your personality or ability that you desire.
  • Hypnosis actually strengthens the will and improves the powers of the mind.
  • All hypnosis is self induced hypnosis, but external suggestion can trigger it.
  • Hypnosis is not like sleep, nor is it like a zombie state or total unconsciousness.
  • Hypnosis cannot make someone do something that is against their morals or beliefs.


     However:

  •  In Hypnosis a subject can release subconscious programs that control them.
  • In deep Hypnosis a subject can stimulate or increase healing ability. 
  • In Hypnosis a subject can improve or change any physical or mental ability.
  • In hypnosis a subject can modify or change their emotional state or feelings hypnosis can release causes for fears or phobias, then permanently release them.
  • Hypnosis can create or increase positive moods or feelings (joy, enthusiasm, etc.)
  • Hypnosis can assist or accelerate any natural body reactions or ability.
  • Hypnosis can  change habit patterns (ie: remove bad habits).
  • Hypnosis can help release unwanted patterns like post traumatic stress reactions.

Once the pressure or threat has passed, your stress hormone levels will usually return to normal. However, if you're constantly under stress, these hormones will remain in your body, leading to the symptoms of stress.

Once the cause is understood  I then use a range of strategies and techniques to help you deal with the  stress and anxiety.

Because using hypnosis we deal directly with the subconscious mind this treatment is extremely effective


If you suffer from stress and or anxiety please send me an e mail or give me a call. I can Help 

What Is Stress / Anxiety?

You may notice that you lose your temper more easily, drink more or act unreasonably.You may also experience headaches, muscle tension or pain, or dizziness. Stress causes a surge of hormones in your body. These stress hormones are released to enable you to deal with pressures or threats.
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Stress in itself is not an illness. However,  excessive stress can cause serious illness if it isn't addressed & it is important to recognise the symptoms of stress early.


Spotting the early signs of stress will also help prevent it getting worse and potentially causing more serious complications.


There is little you can do to prevent stress, but there are many things you can do to manage stress more effectively.


How can I help?

Stress/Anxiety is the feeling of being under too much mental or emotional pressure.
Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress. A situation that feels stressful to one person may be motivating to someone else.
Many of life’s demands can cause stress, particularly work, relationships and money problems. When you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.
Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems,sweating, loss of appetite and difficulty concentrating.
You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head.

Stress & Anxiety

Managing stress in daily Life

First of all I need to understand the root cause of the stress/anxiety, there can sometimes be one cause  or many different ones. Some of the reasons  may be obvious, and some of them may not.