Panic attacks

If you suffer from panic/anxiety attacks please either send me an e mail or give me a call, Usually I can Help.

A panic attack is a rush of intense psychological and physical symptoms. These symptoms of panic can be frightening and happen suddenly, often for no clear reason.

As well as psychological symptoms, you may also experience physical symptoms of panic, such as:

a sensation that your heart is beating irregularly (palpitations)
shortness of breath (hyperventilation) 
a choking sensation
chest pain 
feeling sick 

I treat panic attacks by talking through with you  and deconstructing and analysing each stage of the attack. The symptoms and  feelings that you get. Then working together we will look at each stage and workout why you get hose particular feelings and symptoms  and what we can do to change then into something that is easy to deal with or even a positive feeling

The physical symptoms of a panic attack are caused by your body going into "fight or flight" mode in response to something you think is a threat. As your body tries to take in more oxygen your breathing quickens. Your body also releases hormones, such as adrenaline, causing your heart to beat faster and your muscles to tense up.

Hypnotherapy is an excellent tool for dealing with panic/anxiety attacks as through the hypnosis we can enter directly into your subconscious and help you to see things in a calmer for relaxed way