Hypnotherapy hypnosis is a 2 way street, it has to be done through cooperation not confrontation. It is an excellent and effective way of treating phobias, low confidence, stopping smoking, weight loss, habits, insomnia, stress, anxiety, and many other things. it can be used on children or adults. We have all been effected by our different experiences in life and our brain becomes programmed by events that happen to us. so if you need help from phobias , confidence problems, you want to stop smoking, weight loss, bad habits, insomnia , stress, anxiety, then please give me a call or drop me an e mail.
Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning.
It's a common problem thought to regularly affect around one in every three people in the UK, and is particularly common in elderly people.
If you find it difficult to fall asleep, lie awake for long periods at night,
wake up several times during the night, wake up early in the morning and not be able to get back to sleep, not feel refreshed when you get up,
find it hard to nap during the day despite feeling tired, feel tired and irritable during the day and have difficulty concentrating
Persistent insomnia can have a significant impact on your quality of life. It can limit what you're able to do during the day, affect your mood, and lead to relationship problems with friends, family and colleagues. For some people it can last for months or even years at a time.
If you suffer from insomnia please either send me an e mail or give me a call usually I can Help
Hypnotherapy for Insomnia